STEPS MENTAL HEALTH
Empowering you to discover your authentic self and build a life full of meaning and joy
Quality mental health counseling from your home, workplace, or anywhere you have an internet connection and privacy.Â
No more concerns about driving to an office, finding childcare, adjusting your work schedule, or other challenges that keep you from getting the help you deserve.
You are worth the work
There is a version of your life where you are fulfilled, content, and hopeful. Where you act with whole-hearted passion for what you believe in and what brings you joy. A life that feels authentically YOU.
You don't have to do this alone
If you are feeling stuck, overwhelmed, dealing with a major life transition, feeling anxious or depressed, or wanting to heal from difficult experiences in your past, counseling can help. I will work with you to identify what is keeping you stuck while clarifying your values and goals so you can get to where you want to be.
Change is possible
Healing and growing take work and practice, but with the right support and learned skills you can reach the meaningful life you are craving. Let's talk more about how to get you there!
Specialties
Anxiety
Body Image
